Groundwork Yoga · East Nashville
Hatha, vinyasa and mobility classes, never more than 12 people. See what's on and how many spaces are left, pick what suits you, and book in a few taps. Your first class is free.
Today at the studio · Monday
Demo data12
people per class, at most
18
classes a week, mornings to evenings
$0
for your first class
4 hrs
notice to cancel free of charge
Class finder
You don't need to know the styles. Tell us how much yoga you've done, the pace you'd like and when you're free, and it picks a class from the schedule along with the next open space.
Question 1 of 4
Have you been to a yoga class before?
Schedule
Day by day, filterable by class. Space counts change as people book, so nobody has to ring the studio to ask whether Tuesday evening is full.
Monday · Demo data
Hatha
Hannah · 60 min · Beginner-friendly
Vinyasa
Tom · 75 min · Some experience
Mobility
Priya · 60 min · Beginner-friendly
Classes
None is better than the others. Try each once, then stick with the one that suits your week.
Slow · 60 min · Beginner-friendly
Slower pace, longer holds
You stay in each pose a little longer, with time to notice how it feels. The teacher shows an easier version of everything.
What to expect
Teacher: Hannah
Steady · 60 min · Beginner-friendly
For after a day at a desk
Slow, controlled work through the hips, shoulders and back. Built around that feeling of finally standing up after a long day sitting down.
What to expect
Teacher: Priya
Dynamic · 75 min · Some experience
Continuous, breath-led movement
Poses link together and your breath sets the pace. Expect to warm up properly and leave with a clearer head.
What to expect
Teacher: Tom
The studio
There are never more than 12 mats down, so the teacher can see everyone and come over if a pose needs adjusting. Before your first class, they'll know it's your first.
Teachers (fictional, for this demo)
HannahHatha, mornings · Teaching since 2016
Started out teaching beginners and still prefers it. Explains what to look for in every pose.
PriyaMobility · Teaching since 2018
Worked in an office for years before teaching, so she knows what a day at a screen feels like.
TomVinyasa · Teaching since 2019
Takes the faster classes, and keeps an eye out for anyone pushing too hard.
Booking
Class, time, ticket, done. Try it: it's the same thing a client sees on their phone, including at eleven at night.
Prices
Your first class is free. After that, pay per class, or buy a 10-class pack once you know you're staying.
First class
$0
no membership, no card details
Drop-in
$22
a single class
10-class pack
$190
$19 a class, good for six months
Free cancellation up to 4 hours before class. After that, the class is taken from your pack.
Prices for this fictional studio, not Tribloc's.
Your first visit
Pick a class and a confirmation arrives straight away, with the address and what to bring.
We'll show you the changing room, and the teacher will ask whether there's anything they should know.
Mats, blocks, bolsters, blankets. Bring comfortable clothes and a water bottle.
The teacher knows it's your first time and will show an easier version of each pose.
Questions?
The studio assistant knows the schedule, the prices and what beginners need to know. Anything it can't answer goes to the teachers, who reply the next morning.
Studio assistant
Online, answers 0-24
Hi! I'm the studio assistant. I'll show you the schedule, save your spot and set up a class pack, even if it occurs to you at midnight.
This is a pre-written example, not a live system. Yours replies with your own services, your own prices, in your own words.
Yes. Most of our classes are beginner-friendly, and every pose has an easier version. Mention it's your first time when you book and the teacher will keep an eye out for you.
Comfortable clothes and a water bottle. The studio provides mats, bolsters, blankets and straps.
A drop-in class is $22, and a 10-class pack is $190, good for six months. Your first class is free.
Yes, free of charge up to 4 hours before class. After that the class comes off your pack.
Tell the teacher before class and they'll suggest alternatives for each pose. Yoga isn't medical treatment, so if you're in pain or recovering from an injury, check with your doctor or physical therapist first.
Answer three quick questions and we'll send you a time for your first class. No membership, no card details.